Nutrient Comparison: Cooked Enriched Pasta VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Enriched Pasta have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Cooked Enriched Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Enriched Pasta have 22 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Enriched Pasta have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.