Nutrient Comparison: Cooked Enriched Pasta VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Red Kidney Beans:
- 5 ounces of Cooked Enriched Pasta have 8.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 7 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus, 30.9 times more Potassium and 5.5 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Cooked Enriched Pasta as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 14.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Sugars, 8.4 times more Fiber and 3.9 times more Protein than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.