Nutrient Comparison: Cooked Enriched Pasta VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Red Kidney Beans:
- 14 ounces of Cooked Enriched Pasta have 8.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 7 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus, 30.9 times more Potassium and 5.5 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Cooked Enriched Pasta as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 14.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Sugars, 8.4 times more Fiber and 3.9 times more Protein than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.