Nutrient Comparison: Cooked Enriched Pasta VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Enriched Pasta have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin K
- Both Cooked Enriched Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Enriched Pasta have 22 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Enriched Pasta have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.