Nutrient Comparison: Red Kidney Beans VS Whole Wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Whole Wheat Pasta:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 4 times more Vitamin K than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 4.1 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Whole Wheat Pasta:
- 5 ounces of Red Kidney Beans have 2.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.1 times more Potassium than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 2.7 times more Manganese and 24.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.1 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 2.8 times more Fat, 4.7 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6