Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Pasta with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Pasta with Salt
191g
California Red Kidney Beans have 2.1 times more energy per 100g than Cooked Pasta with Salt. It has high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Pasta with Salt?
California Red Kidney Beans VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Pasta with Salt:
300 calories of California Red Kidney Beans have 12.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Pasta with Salt:
300 calories of California Red Kidney Beans have 13.3 times more Calcium, 5.2 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 16.1 times more Potassium and 2.4 times more Zinc than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 17.3 times more Selenium and 25 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.6 times more Fiber and 2 times more Protein than Cooked Pasta with Salt.
Both California Red Kidney Beans and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.