California Red Kidney Beans VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dry Pasta?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dry Pasta:
- 300 calories of California Red Kidney Beans have 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Dry Pasta.
- 300 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dry Pasta:
- 300 calories of California Red Kidney Beans have 10.4 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Dry Pasta.
- While 300 kcal of Dry Unenriched Pasta contain 17.6 times more Selenium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 8.7 times more Fiber and 2.1 times more Protein than Dry Pasta.
- Both California Red Kidney Beans and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.