Nutrient Comparison: California Red Kidney Beans VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dry Pasta:
- 1 pound of California Red Kidney Beans has 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Dry Pasta.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dry Pasta:
- 1 pound of California Red Kidney Beans has 9.3 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.8 times more Zinc than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 19.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Pasta contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.5 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 10 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Pasta offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dry Pasta provide inadequate amounts of Omega 3