Comparing Nutrients in 300 calories California Red Kidney BeansVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
California Red Kidney Beans
91g
Pears, canned, water pack, solids and liquids
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pears, canned, water pack, solids and liquids?
California Red Kidney Beans VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
300 calories of California Red Kidney Beans have 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 34.6 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
300 calories of California Red Kidney Beans have 4.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 88.9 times more Water than Raw California Red Kidney Beans.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Fiber and 11.3 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.