Nutrient Comparison: California Red Kidney Beans VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
- 5 ounces of California Red Kidney Beans have 66.1 times more Vitamin B1, 21.9 times more Vitamin B2, 38.1 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
- 5 ounces of California Red Kidney Beans have 48.8 times more Calcium, 21.6 times more Copper, 44.5 times more Iron, 40 times more Magnesium, 29.4 times more Manganese, 57.9 times more Phosphorus, 28.1 times more Potassium, more Selenium and 28.3 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 7.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 11.4 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 15.6 times more Fiber and 128.3 times more Protein than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.