Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
Raw California Red Kidney Beans have 66.1 times more Vitamin B1, 21.9 times more Vitamin B2, 38.1 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Pears, canned, water pack, solids and liquids:
Raw California Red Kidney Beans have 48.8 times more Calcium, 21.6 times more Copper, 44.5 times more Iron, 40 times more Magnesium, 29.4 times more Manganese, 57.9 times more Phosphorus, 28.1 times more Potassium, more Selenium and 28.3 times more Zinc than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 11.4 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 15.6 times more Fiber and 128.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.