Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Green Peas
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Green Peas
390g
California Red Kidney Beans have 4.3 times more energy per 100g than Frozen Green Peas. It has high energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Green Peas?
California Red Kidney Beans VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Green Peas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Green Peas:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B9 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 17.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Peas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Green Peas:
300 calories of California Red Kidney Beans have 2.1 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Manganese, 2.5 times more Selenium, 42.1 times more Sodium, 1.4 times more Zinc and 29.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Peas contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Fiber than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.