Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned Jalapeno Peppers with Liquids
1111g
California Red Kidney Beans have 12.2 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Jalapeno Peppers with Liquids?
California Red Kidney Beans VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 27.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:
300 calories of California Red Kidney Beans have 1.8 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 1.5 times more Selenium, 1856.7 times more Sodium, 1.6 times more Zinc and 92.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 46 times more Fat, 3.5 times more Omega 3, 110.9 times more Omega 6 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6