Comparing Nutrients in 300 calories California Red Kidney BeansVS White Icicle Radishes
Weight per 300 calories
California Red Kidney Beans
91g
White Icicle Radishes
2143g
California Red Kidney Beans have 23.6 times more energy per 100g than White Icicle Radishes. It has high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Icicle Radishes?
California Red Kidney Beans VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Icicle Radishes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 151.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Icicle Radishes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs White Icicle Radishes:
300 calories of California Red Kidney Beans have 1.3 times more Manganese than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 3.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 5.2 times more Selenium, 34.3 times more Sodium and 191.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Icicle Radishes contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Icicle Radishes contain 8.1 times more Omega 3 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.