Nutrient Comparison: California Red Kidney Beans VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Icicle Radishes:
- 14 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 11 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 6.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Icicle Radishes:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 11.1 times more Copper, 11.7 times more Iron, 17.8 times more Magnesium, 30.3 times more Manganese, 14.5 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 23.6 times more Energy, 2.9 times more Omega 3, 22.7 times more Carbohydrate, 17.8 times more Fiber and 22.2 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 14 ounces.