Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked parboiled enriched Long-grain White Rice
Weight per 300 calories
California Red Kidney Beans
91g
Cooked parboiled enriched Long-grain White Rice
244g
California Red Kidney Beans have 2.7 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked parboiled enriched Long-grain White Rice?
California Red Kidney Beans VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
300 calories of California Red Kidney Beans have 4.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
300 calories of California Red Kidney Beans have 3.8 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 2.7 times more Phosphorus, 9.9 times more Potassium and 2.6 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 7.8 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 10.3 times more Fiber and 3.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.