Nutrient Comparison: California Red Kidney Beans VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of California Red Kidney Beans have 2.5 times more Vitamin B1, 11.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- Both California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of California Red Kidney Beans have 10.3 times more Calcium, 15.7 times more Copper, 5.2 times more Iron, 17.8 times more Magnesium, 2.8 times more Manganese, 7.4 times more Phosphorus, 26.6 times more Potassium and 6.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 2.9 times more Selenium than Raw California Red Kidney Beans.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.7 times more Energy, 4.9 times more Omega 3, 2.3 times more Carbohydrate, 27.7 times more Fiber and 8.4 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.