Comparing Nutrients in 300 calories California Red Kidney BeansVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
California Red Kidney Beans
91g
Prepared instant Long-grain White Rice, enriched
242g
California Red Kidney Beans have 2.7 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared instant Long-grain White Rice, enriched?
California Red Kidney Beans VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
300 calories of California Red Kidney Beans have 2.7 times more Vitamin B1, 10.3 times more Vitamin B2, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw California Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
300 calories of California Red Kidney Beans have 9.2 times more Calcium, 11.2 times more Copper, 2 times more Iron, 12 times more Magnesium, 4.1 times more Phosphorus, 62.2 times more Potassium and 2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 4 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 15.6 times more Fiber and 4.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both California Red Kidney Beans and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.