Comparing Nutrients in 300 calories California Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 300 calories

• California Red Kidney Beans: 91g
• Snacks, granola bars, soft, almond, confectioners coating: 66g

Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	California Red Kidney Beans	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	NA	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	7.46% 2.84g	38g per day for Men 19-50 years
Protein	39.6% 22g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	3.65% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.85% 0.092μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.82% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	17.7% 177mg	8.97% 89.7mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.041% 1.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	21.4% 320mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.16% 5.76g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of California Red Kidney Beans have 7.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 30.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• Both California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of California Red Kidney Beans have 2 times more Calcium, 4.5 times more Copper, 8.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Selenium and 32 times more Sodium than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 8 times more Fiber and 3.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 58 times more Fat, 114.2 times more Saturated Fat and 48.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.