Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	California Red Kidney Beans	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	51.6% 1497kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	210% 273g	130g per day for Men 19-50 years
Sugars	NA	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	197% 111g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	88.5% 885mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of California Red Kidney Beans has 5.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 21.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of California Red Kidney Beans has 1.4 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2 times more Selenium and 44.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 6 times more Omega 3, 5.8 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.4 times more Energy, 80 times more Fat, 157.4 times more Saturated Fat and 67.2 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3