Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
Raw California Red Kidney Beans have 5.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 21.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
Raw California Red Kidney Beans have 1.4 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Selenium and 44.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 6 times more Omega 3, 5.8 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Energy, 80 times more Fat, 157.4 times more Saturated Fat and 67.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.