Comparing Nutrients in 300 calories California Red Kidney BeansVS Succotash
Weight per 300 calories
California Red Kidney Beans
91g
Succotash
303g
California Red Kidney Beans have 3.3 times more energy per 100g than Succotash. It has high energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Succotash?
California Red Kidney Beans VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Succotash?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Succotash:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Succotash.
While 300 kcal of Raw Succotash contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 11.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Succotash:
300 calories of California Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Potassium and 1.3 times more Zinc than Succotash.
While 300 kcal of Raw Succotash contain 2.3 times more Manganese than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Succotash contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Fiber and 1.5 times more Protein than Succotash.
While 300 kcal of Raw Succotash contain 3 times more Omega 3 and 25.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6