California Red Kidney Beans VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 300 calories of California Red Kidney Beans have 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 300 calories of California Red Kidney Beans have 8.4 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both California Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Calcium per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 10.2 times more Fiber and 2.6 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both California Red Kidney Beans and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.