Comparing Nutrients in 300 calories Boiled Sprouted Kidney BeansVS Acorns
Weight per 300 calories
Boiled Sprouted Kidney Beans
909g
Acorns
77.5g
Raw Acorns have 11.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Acorns?
Boiled Sprouted Kidney Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Acorns:
300 calories of Boiled Sprouted Kidney Beans have 37.9 times more Vitamin B1, 27.1 times more Vitamin B2, 19.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Acorns:
300 calories of Boiled Sprouted Kidney Beans have 5.4 times more Calcium, 3.3 times more Copper, 13.2 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 10.1 times more Zinc and 37.5 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have 1.4 times more Carbohydrate and 9.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Fat, 3.2 times more Saturated Fat and 3.2 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Acorns offer comparable quantities of Energy per 300 calories.