Nutrient Comparison: Boiled Sprouted Kidney Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Acorns:
- 1 kilogram of Boiled Sprouted Kidney Beans has 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Acorns:
- 1 kilogram of Boiled Sprouted Kidney Beans has 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Acorns contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 11.7 times more Energy, 41.1 times more Fat, 37.4 times more Saturated Fat, 37.4 times more Omega 6, 8.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6