Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Hulled Barley
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Hulled Barley
84.7g
Hulled Barley has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hulled Barley?
Canned Red Kidney Beans With Liquids VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hulled Barley?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Hulled Barley:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B5, 5.3 times more Vitamin B9 and 8.1 times more Vitamin K than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hulled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Hulled Barley:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 93.2 times more Sodium and 36.1 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.5 times more Manganese and 7.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hulled Barley contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 10.1 times more Sugars and 1.8 times more Protein than Hulled Barley.
Both Canned Red Kidney Beans with Liquids and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.