Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Carob-flavor Beverage Mix, Powder?
Canned Red Kidney Beans With Liquids VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Carob-flavor Beverage Mix, Powder:
300 calories of Canned Red Kidney Beans with Liquids have 54.1 times more Vitamin B1, 307.7 times more Vitamin B2, 3 times more Vitamin B3, 99.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Carob-flavor Beverage Mix, Powder:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 11.3 times more Copper, 1.2 times more Iron, 27.6 times more Magnesium, 21.2 times more Manganese, 69.5 times more Phosphorus, 11.5 times more Potassium, 3.4 times more Selenium, 11.4 times more Sodium, 35.6 times more Zinc and 123.5 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 117.1 times more Omega 3, 2.5 times more Fiber and 13.3 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 300 calories.