Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 67 times more Vitamin B2, 21.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 6 times more Magnesium, 4.6 times more Manganese, 15.1 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium, 7.8 times more Zinc and 26.9 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 3.7 times more Iron and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3 and 2.9 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 4.6 times more Energy, 6.3 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in five ounces.