Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 67 times more Vitamin B2, 21.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 6 times more Magnesium, 4.6 times more Manganese, 15.1 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium, 7.8 times more Zinc and 26.9 times more Water than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 3.7 times more Iron and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3 and 2.9 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 4.6 times more Energy, 6.3 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 14 ounces.