Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Toasted French or Vienna Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toasted French or Vienna Bread?
Canned Red Kidney Beans With Liquids VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Toasted French or Vienna Bread:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B6 and 32.3 times more Vitamin K than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Toasted French or Vienna Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Sodium, 2.3 times more Zinc and 14.9 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 6.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, 2 times more Sugars, 5.5 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Bread.
Both Canned Red Kidney Beans with Liquids and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 300 calories.