Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Toasted French or Vienna Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Toasted French or Vienna Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Potassium and 3.8 times more Water than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.6 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 27 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted French or Vienna Bread contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 3.9 times more Energy, 5.9 times more Fat, 9.4 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted French or Vienna Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6