Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Toasted Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Toasted Bread
96g
Toasted Wheat Bread has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toasted Bread?
Canned Red Kidney Beans With Liquids VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toasted Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Toasted Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B6 and 2.8 times more Vitamin K than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Toasted Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 12.4 times more Water than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 1.5 times more Calcium and 7.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Bread contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 4.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6