Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Toasted Bread:
- 100 g of Toasted Wheat Bread contain 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Toasted Bread:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Water than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 5.7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 30.4 times more Selenium, 2.3 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Bread contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Wheat Bread contain 3.9 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 3.2 times more Omega 3, 18.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6