Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Toasted Bread:
- 14 oz of Toasted Wheat Bread contain 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Toasted Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Water than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 5.7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 30.4 times more Selenium, 2.3 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Wheat Bread contain 3.9 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 3.2 times more Omega 3, 18.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6