Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cranberry Juice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cranberry Juice
652g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cranberry Juice?
Canned Red Kidney Beans With Liquids VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cranberry Juice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cranberry Juice:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 13.1 times more Vitamin B9 than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 20.5 times more Vitamin C, 105.7 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cranberry Juice:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 6.2 times more Selenium, 72.7 times more Sodium and 3.5 times more Zinc than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.3 times more Manganese and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 24.4 times more Fiber and 7.6 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.4 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry Juice offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.