Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cranberry Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 23 times more Vitamin B9 than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 11.6 times more Vitamin C and 60 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cranberry Juice provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cranberry Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.7 times more Copper, 5 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 128 times more Sodium and 6.2 times more Zinc than Cranberry Juice.
- Both Canned Red Kidney Beans with Liquids and Cranberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.8 times more Omega 3, 1.2 times more Carbohydrate, 43 times more Fiber and 13.4 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 grams.