Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled White Gourd-flowered with Salt
2308g
Canned Red Kidney Beans with Liquids have 6.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled White Gourd-flowered with Salt?
Canned Red Kidney Beans With Liquids VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 66.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled White Gourd-flowered with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 5.2 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 5.8 times more Sodium, 7 times more Zinc and 7.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.