Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled White Gourd-flowered with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 7 oz of Boiled and Drained White Gourd-flowered with Salt contain 10.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 5.7 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Selenium than Boiled White Gourd-flowered with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Energy, 4.8 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Boiled White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in seven ounces.