Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled White Gourd-flowered with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled White Gourd-flowered with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 10.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled White Gourd-flowered with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 5.7 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Selenium than Boiled White Gourd-flowered with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled White Gourd-flowered with Salt contain similar levels of Sodium, Zinc and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.2 times more Energy, 4.8 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Boiled White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 grams.