Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Oat Flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Oat Flour
74.3g
Partially Debranned Oat Flour has 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oat Flour?
Canned Red Kidney Beans With Liquids VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oat Flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Oat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.4 times more Vitamin K than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.3 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Oat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.5 times more Potassium, 67.2 times more Sodium and 45.5 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.8 times more Manganese and 6.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 11.5 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.1 times more Fat and 7.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6