Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Enriched Pasta with Salt
191g
Cooked Enriched Pasta with Salt has 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Enriched Pasta with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Enriched Pasta with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Enriched Pasta with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 8 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Potassium, 3.8 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 12.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 6.4 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Cooked Enriched Pasta with Salt.
Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 300 calories.