Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Enriched Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Enriched Pasta with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Enriched Pasta with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 2 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 24 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta with Salt contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Enriched Pasta with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in five ounces.