Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Pasta with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Pasta with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Pasta with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Pasta with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 8 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Potassium, 3.8 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 12.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 6.4 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Cooked Pasta with Salt.
Both Canned Red Kidney Beans with Liquids and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 300 calories.