Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Pasta with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Cooked Pasta with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Pasta with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Pasta with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 2 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 24 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Pasta with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Pasta with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 14 ounces.