Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw Quinoa
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw Quinoa
81.5g
Raw Quinoa has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Quinoa?
Canned Red Kidney Beans With Liquids VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Quinoa?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw Quinoa:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 26.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Quinoa provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Raw Quinoa have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw Quinoa:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium, 232.6 times more Sodium and 26.7 times more Water than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Quinoa contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Fiber and 1.7 times more Protein than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 7.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Quinoa offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6