Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Raw Quinoa:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin K than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 6.1 times more Vitamin B6, 8 times more Vitamin B9 and 122 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Raw Quinoa have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Raw Quinoa:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 51.2 times more Sodium and 5.9 times more Water than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 1.6 times more Calcium, 4 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Quinoa contains 4.5 times more Energy, 16.9 times more Fat, 5.6 times more Saturated Fat, 5.1 times more Omega 3, 35.9 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6