Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Regular Long-grain White Rice enriched?
Canned Red Kidney Beans With Liquids VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Regular Long-grain White Rice enriched:
300 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Regular Long-grain White Rice enriched:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 11.9 times more Potassium, 410.9 times more Sodium, 2 times more Zinc and 1.8 times more Water than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 4.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Omega 3, 59.4 times more Sugars, 17.3 times more Fiber and 3.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Canned Red Kidney Beans with Liquids and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.