Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, plain, salted
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, potato chips, plain, salted
56.4g
Snacks, potato chips, plain, salted have 6.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, plain, salted?
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, plain, salted:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 5 times more Vitamin B2, 5.2 times more Vitamin B9 and 1.2 times more Vitamin K than Snacks, potato chips, plain, salted.
While 300 kcal of Snacks, potato chips, plain, salted contain 1.5 times more Vitamin B3, 4.1 times more Vitamin C and 79.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, plain, salted:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Calcium, 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 3.2 times more Sodium, 3.7 times more Zinc and 275.3 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate, 36.8 times more Sugars, 9.1 times more Fiber and 5.4 times more Protein than Snacks, potato chips, plain, salted.
While 300 kcal of Snacks, potato chips, plain, salted contain 14.4 times more Fat and 14.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber