Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, plain, salted:
- 100 g of Snacks, potato chips, plain, salted contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 27 times more Vitamin C, 522.5 times more Vitamin E and 5.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, plain, salted:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium and 41.9 times more Water than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.6 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, plain, salted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.6 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 6.6 times more Energy, 94.4 times more Fat, 27.2 times more Saturated Fat, 7 times more Omega 3, 95.2 times more Omega 6 and 3.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, plain, salted offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6