Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, pretzels, hard, plain, salted?
Canned Red Kidney Beans With Liquids VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, plain, salted:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.9 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, pretzels, hard, plain, salted:
300 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Potassium, 2.8 times more Zinc and 118.1 times more Water than Snacks, pretzels, hard, plain, salted.
Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Omega 3, 4 times more Sugars, 6 times more Fiber and 2.5 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Canned Red Kidney Beans with Liquids and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 300 calories.